What equipment do I need for your Live or Pre-Recorded classes:

Yoga

yoga mat (optional-if you can do yoga on a cushioned carpeted area that will work too)

 Strength Training

Dumbbells (light to heavy)

Optional:

Resistance bands (light to heavy)

Sliders

Chair

Bench

Upper Body Strength

Pull up bar

Chair

Optional:

Assistance bands

Hanging straps (if grip strength is an issue)

Core Strength

Optional:

Dumbbells (light-medium)

Resistance bands (light to heavy)

Warm Up/Recovery

Optional: Yoga mat

Track/Travel Workouts

Resistance Bands

Dumbbells (choose one set of medium dumbbells)

Can I do my own workouts and still benefit from the nutrition guidance?

Absolutely!  Gaining education and knowledge on how to nourish your body well will only help positively impact your workouts, long term health, and fitness goals.

What is Macronutrient Planning?

A customized plan of the number of protein, carbohydrate, and fat grams to eat each day for your goals.

 Do I need the paid version of “myfitnesspal”?

No, you do not need the paid version of Myfitnesspal or LoseIt, the free version works well. However, you are welcome to use the paid version if you wish.

What is your Refund Policy?

Pre-Recorded Class Subscription can be canceled at any time.  You will have the rest of the current month you are subscribed to, to use the resources and then your subscription will be canceled for the next month and on.

Live Classes are not refundable.

One on One Marco Guidance is 100% refundable 6weeks prior to your start date.  Then it is 50% refundable at 3 weeks prior to your start date.  After 3 weeks prior to your start date it is no longer refundable.

Group Macro Guidance is 100% refundable 6weeks prior to your start date.  Then it is 50% refundable at 3 weeks prior to your start date.  After 3 weeks prior to your start date it is no longer refundable.

One time Macro Count is Not refundable, due to receiving full product upon purchase.

5 Day Workouts PDF is Not refundable, due to receiving full product upon purchase.

30minute Phone Call is Not refundable.

What are your Qualifications?

I am a certified as a

Registered Nurse, Bachelors of Science in Nursing-RN, BSN

Les Mills BODYPUMP Instructor

Primary Yoga Instructor

Personal Trainer-ACE CPT

Professional Small Group Fitness Coach

Group Fitness Instructor